Watch in one sitting if you can — but there’s no rush.
Nothing here requires you to try harder, fix yourself, or “do sleep right.”
Before you move on take a moment to notice what feels different - even subtly.
Less urgency. More understanding. A little space around the problem.
Nothing needs to be solved right now.
This perspective alone begins to change the nervous system´s response to night.
You’re welcome to return to this masterclass anytime.